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Healing the Body
The human body is a dynamically complex being. It is made up of many complex systems that all work together to maintain a state of balance and health. When we experience wellness, the body is functioning optimally and is able to maintain balance. All systems are co-creating in harmony and this manifests as
a healthy being.
When we are not well, whether it be physical illness, mental illness, or emotional imbalance, there is something that is affecting our path to wellness. This can happen in many ways. We must learn to look at our health and wellbeing from a broad perspective. We need to look at our nutritional status, environmental factors, emotional wellbeing, spiritual connections, and our belief systems in order to get a true picture of our well being.
Healing the Mind
Our mind and our brain are connected to each and every cell of our body. What we think, the beliefs we hold, the judgements in our mind, all greatly impact our health and well being.
Mindfulness is being present in the moment.
Have you ever noticed how much you think about the past, or worry and plan for the future? As a culture, we tend to be in one place, but have our thoughts in another. When we do this, we are not truly living. We are missing the experience of life. Our family, our job, our everyday ins and outs.....what it is all about if we are not enjoying it?
Learning the practice of being present in your day to day events allows you to slow down, breath, and really see, feel and experience the life you are living.
It is a gift to yourself and a gift to those around you.
Healing the Soul
Our Soul carries the truth of who we are. It is connected directly to our Spirit and always travels with our Spirit. Our Soul is either in alignment with our Spirit and can connect us to our greatest potential, allowing us to live a life of joy and peace. Or our Soul is not in alignment with our Spirit, and we may not be connecting with the true essence of our being, living a limited life in some way.
No Matter where we are in our Soul Path Journey, we are always creating energy within our being, and we are always learning lessons. Our Soul assists us with these lessons so that we always have the potential to move forward and resolve any blocked energy. Our soul will create experiences in our life so that we have the opportunity to do just that.
Our Soul carries our purpose, mission, and all of our gifts.
Our Soul is our guide. It is like our personal assistant that carries all of our keys to living a life that supports your Spirit and allows your Spirit to support you.